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Watch me first - Before using the DIET plan
Read me first
Ingredients
Ingredients
5.0 ft
40 kg Individual - 1200 kcal
45 kg Individual - 1250 kcal
50 kg Individual - 1300 kcal
55 kg individual - 1350 kcal
60 kg individual - 1400 kcal
65 kg individual - 1450 kcal
70 kg individual - 1500 kcal
75 kg individual - 1550 kcal
80 kg individual - 1600 kcal
85 kg individual - 1650 kcal
90 kg individual - 1700 kcal
95 kg individual - 1750 kcal
100 kg individual - 1800 kcal
105 kg individual - 1850 kcal
110 kg individual - 1900 kcal
5.1 ft
40 kg Individual - 1200 kcal
45 kg Individual - 1250 kcal
50 kg Individual - 1300 kcal
55 kg individual - 1350 kcal
60 kg individual - 1400 kcal
65 kg individual - 1450 kcal
70 kg individual - 1500 kcal
75 kg individual - 1550 kcal
80 kg individual - 1600 kcal
85 kg individual - 1650 kcal
90 kg individual - 1700 kcal
95 kg individual - 1750 kcal
100 kg individual - 1800 kcal
105 kg individual - 1850 kcal
110 kg individual - 1900 kcal
5.2 ft
40 kg Individual - 1200 kcal
45 kg Individual - 1250 kcal
50 kg Individual - 1300 kcal
55 kg individual - 1350 kcal
60 kg individual - 1400 kcal
65 kg individual - 1450 kcal
70 kg individual - 1500 kcal
75 kg individual - 1550 kcal
80 kg individual - 1600 kcal
85 kg individual - 1650 kcal
90 kg individual - 1700 kcal
95 kg individual - 1750 kcal
100 kg individual - 1800 kcal
105 kg individual - 1850 kcal
110 kg individual - 1900 kcal
5.3 ft
40 kg Individual - 1250 kcal
45 kg individual - 1300 kcal
50 kg Individual - 1350 kcal
55 kg individual - 1400 kcal
60 kg individual - 1450 kcal
65 kg individual - 1500 kcal
70 kg individual - 1550 kcal
75 kg individual - 1600 kcal
80 kg individual - 1650 kcal
85 kg individual - 1700 kcal
90 kg individual - 1750 kcal
95 kg individual - 1800 kcal
100 kg individual - 1850 kcal
105 kg individual - 1900 kcal
110 kg individual - 1950 kcal
5.4 ft
40 kg Individual - 1250 kcal
45 kg individual - 1300 kcal
50 kg Individual - 1350 kcal
55 kg individual - 1400 kcal
60 kg individual - 1450 kcal
65 kg individual - 1500 kcal
70 kg individual - 1550 kcal
75 kg individual - 1600 kcal
80 kg individual - 1650 kcal
85 kg individual - 1700 kcal
90 kg individual - 1750 kcal
95 kg individual - 1800 kcal
100 kg individual - 1850 kcal
105 kg individual - 1900 kcal
110 kg individual - 1950 kcal
5.5 ft
40 kg Individual - 1250 kcal
45 kg individual - 1300 kcal
50 kg Individual - 1350 kcal
55 kg individual - 1400 kcal
60 kg individual - 1450 kcal
65 kg individual - 1500 kcal
70 kg individual - 1550 kcal
75 kg individual - 1600 kcal
80 kg individual - 1650 kcal
85 kg individual - 1700 kcal
90 kg individual - 1750 kcal
95 kg individual - 1800 kcal
100 kg individual - 1850 kcal
105 kg individual - 1900 kcal
110 kg individual - 1950 kcal
5.6 ft
40 kg Individual - 1300 kcal
45 kg individual - 1350 kcal
50 kg Individual - 1400 kcal
55 kg individual - 1450 kcal
60 kg individual - 1500 kcal
65 kg individual - 1550 kcal
70 kg individual - 1600 kcal
75 kg individual - 1650 kcal
80 kg individual - 1700 kcal
85 kg individual - 1750 kcal
90 kg individual - 1800 kcal
95 kg individual - 1850 kcal
100 kg individual - 1900 kcal
105 kg individual - 1950 kcal
110 kg individual - 2000 kcal
5.7 ft
40 kg Individual - 1300 kcal
45 kg individual - 1350 kcal
50 kg Individual - 1400 kcal
55 kg individual - 1450 kcal
60 kg individual - 1500 kcal
65 kg individual - 1550 kcal
70 kg individual - 1600 kcal
75 kg individual - 1650 kcal
80 kg individual - 1700 kcal
85 kg individual - 1750 kcal
90 kg individual - 1800 kcal
95 kg individual - 1850 kcal
100 kg individual - 1900 kcal
105 kg individual - 1950 kcal
110 kg individual - 2000 kcal
5.8 ft
40 kg Individual - 1300 kcal
45 kg individual - 1350 kcal
50 kg Individual - 1400 kcal
55 kg individual - 1450 kcal
60 kg individual - 1500 kcal
65 kg individual - 1550 kcal
70 kg individual - 1600 kcal
75 kg individual - 1650 kcal
80 kg individual - 1700 kcal
85 kg individual - 1750 kcal
90 kg individual - 1800 kcal
95 kg individual - 1850 kcal
100 kg individual - 1900 kcal
105 kg individual - 1950 kcal
110 kg individual - 2000 kcal
5.9 ft
40 kg Individual - 1300 kcal
45 kg individual - 1350 kcal
50 kg Individual - 1400 kcal
55 kg individual - 1450 kcal
60 kg individual - 1500 kcal
65 kg individual - 1550 kcal
70 kg individual - 1600 kcal
75 kg individual - 1650 kcal
80 kg individual - 1700 kcal
85 kg individual - 1750 kcal
90 kg individual - 1800 kcal
95 kg individual - 1850 kcal
100 kg individual - 1900 kcal
105 kg individual - 1950 kcal
110 kg individual - 2000 kcal
5.10 ft
40 kg Individual - 1350 kcal
45 kg individual - 1400 kcal
50 kg Individual - 1450 kcal
55 kg individual - 1500 kcal
60 kg individual - 1550 kcal
65 kg individual - 1600 kcal
70 kg individual - 1650 kcal
75 kg individual - 1700 kcal
80 kg individual - 1750 kcal
85 kg individual - 1800 kcal
90 kg individual - 1850 kcal
95 kg individual - 1900 kcal
100 kg individual - 1950 kcal
105 kg individual - 2000 kcal
110 kg individual - 2050 kcal
5.11 ft
40 kg Individual - 1350 kcal
45 kg individual - 1400 kcal
50 kg Individual - 1450 kcal
55 kg individual - 1500 kcal
60 kg individual - 1550 kcal
65 kg individual - 1600 kcal
70 kg individual - 1650 kcal
75 kg individual - 1700 kcal
80 kg individual - 1750 kcal
85 kg individual - 1800 kcal
90 kg individual - 1850 kcal
95 kg individual - 1900 kcal
100 kg individual - 1950 kcal
105 kg individual - 2000 kcal
110 kg individual - 2050 kcal
5.12 ft
40 kg Individual - 1350 kcal
45 kg individual - 1400 kcal
50 kg Individual - 1450 kcal
55 kg individual - 1500 kcal
60 kg individual - 1550 kcal
65 kg individual - 1600 kcal
70 kg individual - 1650 kcal
75 kg individual - 1700 kcal
80 kg individual - 1750 kcal
85 kg individual - 1800 kcal
90 kg individual - 1850 kcal
95 kg individual - 1900 kcal
100 kg individual - 1950 kcal
105 kg individual - 2000 kcal
110 kg individual - 2050 kcal
6.0 ft
40 kg Individual - 1400 kcal
45 kg Individual - 1450 kcal
50 kg Individual - 1500 kcal
55 kg individual - 1550 kcal
60 kg individual - 1600 kcal
65 kg individual - 1650 kcal
70 kg individual - 1700 kcal
75 kg individual - 1750 kcal
80 kg individual - 1800 kcal
85 kg individual - 1850 kcal
90 kg individual - 1900 kcal
95 kg individual - 1950 kcal
100 kg individual - 2000 kcal
105 kg individual - 2050 kcal
110 kg individual - 2100 kcal
6.1 ft
40 kg Individual - 1400 kcal
45 kg Individual - 1450 kcal
50 kg Individual - 1500 kcal
55 kg individual - 1550 kcal
60 kg individual - 1600 kcal
65 kg individual - 1650 kcal
70 kg individual - 1700 kcal
75 kg individual - 1750 kcal
80 kg individual - 1800 kcal
85 kg individual - 1850 kcal
90 kg individual - 1900 kcal
95 kg individual - 1950 kcal
100 kg individual - 2000 kcal
105 kg individual - 2050 kcal
110 kg individual - 2100 kcal
6.2 ft
40 kg Individual - 1400 kcal
45 kg Individual - 1450 kcal
50 kg Individual - 1500 kcal
55 kg individual - 1550 kcal
60 kg individual - 1600 kcal
65 kg individual - 1650 kcal
70 kg individual - 1700 kcal
75 kg individual - 1750 kcal
80 kg individual - 1800 kcal
85 kg individual - 1850 kcal
90 kg individual - 1900 kcal
95 kg individual - 1950 kcal
100 kg individual - 2000 kcal
105 kg individual - 2050 kcal
110 kg individual - 2100 kcal
6.3 ft
40 kg Individual - 1450 kcal
45 kg individual - 1500 kcal
50 kg Individual - 1550 kcal
55 kg individual - 1600 kcal
60 kg individual - 1650 kcal
65 kg individual - 1700 kcal
70 kg individual - 1750 kcal
75 kg individual - 1800 kcal
80 kg individual - 1850 kcal
85 kg individual - 1900 kcal
90 kg individual - 1950 kcal
95 kg individual - 2000 kcal
100 kg individual - 2050 kcal
105 kg individual - 2100 kcal
110 kg individual - 2150 kcal
6.4 ft
40 kg Individual - 1450 kcal
45 kg individual - 1500 kcal
50 kg Individual - 1550 kcal
55 kg individual - 1600 kcal
60 kg individual - 1650 kcal
65 kg individual - 1700 kcal
70 kg individual - 1750 kcal
75 kg individual - 1800 kcal
80 kg individual - 1850 kcal
85 kg individual - 1900 kcal
90 kg individual - 1950 kcal
95 kg individual - 2000 kcal
100 kg individual - 2050 kcal
105 kg individual - 2100 kcal
110 kg individual - 2150 kcal
Extra kcal
2200 kcal
2250 kcal
2300 kcal
2350 kcal
2400 kcal
2450 kcal
2500 kcal
Recipe
Recipe Book