Diabetic Diet plan (South Indian) - Non veg
Dinesh
20 modules
English
Lifetime access
"Savor the Flavors of South India with a Diabetic-Friendly Non-Veg Diet Plan!"
Overview
In the "Diabetic Diet plan (South Indian) - Non veg" course, you will learn about creating a balanced and nutritious meal plan specifically tailored for individuals dealing with diabetes. This course is designed for those who enjoy South Indian cuisine and prefer non-vegetarian options in their diet. Throughout the course, you will explore how to incorporate traditional South Indian flavors and ingredients into diabetic-friendly meals that are both delicious and health-conscious. You will learn about the importance of controlling carbohydrate intake, choosing lean sources of protein, and including plenty of wholesome vegetables and whole grains in your diet. The course will provide you with practical tips and recipes to help you manage your blood sugar levels while still enjoying the food you love. You will also gain a better understanding of how different foods affect your glucose levels and how to make smart choices when planning your meals. By the end of the course, you will have the knowledge and skills to create your own personalized diabetic diet plan that aligns with South Indian culinary traditions and suits your non-vegetarian preferences. Whether you are newly diagnosed with diabetes or looking to revamp your current eating habits, this course will empower you to take control of your health through mindful food choices.
Key Highlights
Customized diabetic diet plan suitable for South Indian cuisine
Incorporates non-vegetarian options for protein intake
Emphasis on balancing nutrition and managing blood sugar levels
Expert guidance on meal planning and portion control
Recipes that are flavorful, healthy, and diabetes-friendly
Tips for dining out while following a diabetic diet
Supportive community for sharing experiences and success stories
Practical advice for sustainable lifestyle changes
What you will learn
Understand the basics of a diabetic diet
Learn about the principles and guidelines of a diabetic diet specific to South Indian cuisine with non-vegetarian options
Identify suitable food choices
Discover the appropriate food options and meal combinations that can help in managing diabetes effectively
Create personalized meal plans
Gain the skills to create personalized diabetic meal plans tailored to South Indian tastes and incorporating non-vegetarian dishes
Modules
Watch me first - Before using the DIET plan
1 attachment
Read me first
5.0 ft
15 attachments • 30 mins
40 kg Individual - 1200 kcal
45 kg Individual - 1250 kcal
50 kg Individual - 1300 kcal
55 kg individual - 1350 kcal
60 kg individual - 1400 kcal
65 kg individual - 1450 kcal
70 kg individual - 1500 kcal
75 kg individual - 1550 kcal
80 kg individual - 1600 kcal
85 kg individual - 1650 kcal
90 kg individual - 1700 kcal
95 kg individual - 1750 kcal
100 kg individual - 1800 kcal
105 kg individual - 1850 kcal
110 kg individual - 1900 kcal
5.1 ft
15 attachments • 30 mins
40 kg Individual - 1200 kcal
45 kg Individual - 1250 kcal
50 kg Individual - 1300 kcal
55 kg individual - 1350 kcal
60 kg individual - 1400 kcal
65 kg individual - 1450 kcal
70 kg individual - 1500 kcal
75 kg individual - 1550 kcal
80 kg individual - 1600 kcal
85 kg individual - 1650 kcal
90 kg individual - 1700 kcal
95 kg individual - 1750 kcal
100 kg individual - 1800 kcal
105 kg individual - 1850 kcal
110 kg individual - 1900 kcal
5.2 ft
15 attachments • 30 mins
40 kg Individual - 1200 kcal
45 kg Individual - 1250 kcal
50 kg Individual - 1300 kcal
55 kg individual - 1350 kcal
60 kg individual - 1400 kcal
65 kg individual - 1450 kcal
70 kg individual - 1500 kcal
75 kg individual - 1550 kcal
80 kg individual - 1600 kcal
85 kg individual - 1650 kcal
90 kg individual - 1700 kcal
95 kg individual - 1750 kcal
100 kg individual - 1800 kcal
105 kg individual - 1850 kcal
110 kg individual - 1900 kcal
5.3 ft
15 attachments • 30 mins
40 kg Individual - 1250 kcal
45 kg individual - 1300 kcal
50 kg Individual - 1350 kcal
55 kg individual - 1400 kcal
60 kg individual - 1450 kcal
65 kg individual - 1500 kcal
70 kg individual - 1550 kcal
75 kg individual - 1600 kcal
80 kg individual - 1650 kcal
85 kg individual - 1700 kcal
90 kg individual - 1750 kcal
95 kg individual - 1800 kcal
100 kg individual - 1850 kcal
105 kg individual - 1900 kcal
110 kg individual - 1950 kcal
5.4 ft
15 attachments • 30 mins
40 kg Individual - 1250 kcal
45 kg individual - 1300 kcal
50 kg Individual - 1350 kcal
55 kg individual - 1400 kcal
60 kg individual - 1450 kcal
65 kg individual - 1500 kcal
70 kg individual - 1550 kcal
75 kg individual - 1600 kcal
80 kg individual - 1650 kcal
85 kg individual - 1700 kcal
90 kg individual - 1750 kcal
95 kg individual - 1800 kcal
100 kg individual - 1850 kcal
105 kg individual - 1900 kcal
110 kg individual - 1950 kcal
5.5 ft
15 attachments • 30 mins
40 kg Individual - 1250 kcal
45 kg individual - 1300 kcal
50 kg Individual - 1350 kcal
55 kg individual - 1400 kcal
60 kg individual - 1450 kcal
65 kg individual - 1500 kcal
70 kg individual - 1550 kcal
75 kg individual - 1600 kcal
80 kg individual - 1650 kcal
85 kg individual - 1700 kcal
90 kg individual - 1750 kcal
95 kg individual - 1800 kcal
100 kg individual - 1850 kcal
105 kg individual - 1900 kcal
110 kg individual - 1950 kcal
5.6 ft
15 attachments • 30 mins
40 kg Individual - 1300 kcal
45 kg individual - 1350 kcal
50 kg Individual - 1400 kcal
55 kg individual - 1450 kcal
60 kg individual - 1500 kcal
65 kg individual - 1550 kcal
70 kg individual - 1600 kcal
75 kg individual - 1650 kcal
80 kg individual - 1700 kcal
85 kg individual - 1750 kcal
90 kg individual - 1800 kcal
95 kg individual - 1850 kcal
100 kg individual - 1900 kcal
105 kg individual - 1950 kcal
110 kg individual - 2000 kcal
5.7 ft
15 attachments • 30 mins
40 kg Individual - 1300 kcal
45 kg individual - 1350 kcal
50 kg Individual - 1400 kcal
55 kg individual - 1450 kcal
60 kg individual - 1500 kcal
65 kg individual - 1550 kcal
70 kg individual - 1600 kcal
75 kg individual - 1650 kcal
80 kg individual - 1700 kcal
85 kg individual - 1750 kcal
90 kg individual - 1800 kcal
95 kg individual - 1850 kcal
100 kg individual - 1900 kcal
105 kg individual - 1950 kcal
110 kg individual - 2000 kcal
5.8 ft
15 attachments • 30 mins
40 kg Individual - 1300 kcal
45 kg individual - 1350 kcal
50 kg Individual - 1400 kcal
55 kg individual - 1450 kcal
60 kg individual - 1500 kcal
65 kg individual - 1550 kcal
70 kg individual - 1600 kcal
75 kg individual - 1650 kcal
80 kg individual - 1700 kcal
85 kg individual - 1750 kcal
90 kg individual - 1800 kcal
95 kg individual - 1850 kcal
100 kg individual - 1900 kcal
105 kg individual - 1950 kcal
110 kg individual - 2000 kcal
5.9 ft
15 attachments • 30 mins
40 kg Individual - 1300 kcal
45 kg individual - 1350 kcal
50 kg Individual - 1400 kcal
55 kg individual - 1450 kcal
60 kg individual - 1500 kcal
65 kg individual - 1550 kcal
70 kg individual - 1600 kcal
75 kg individual - 1650 kcal
80 kg individual - 1700 kcal
85 kg individual - 1750 kcal
90 kg individual - 1800 kcal
95 kg individual - 1850 kcal
100 kg individual - 1900 kcal
105 kg individual - 1950 kcal
110 kg individual - 2000 kcal
5.10 ft
15 attachments • 30 mins
40 kg Individual - 1350 kcal
45 kg individual - 1400 kcal
50 kg Individual - 1450 kcal
55 kg individual - 1500 kcal
60 kg individual - 1550 kcal
65 kg individual - 1600 kcal
70 kg individual - 1650 kcal
75 kg individual - 1700 kcal
80 kg individual - 1750 kcal
85 kg individual - 1800 kcal
90 kg individual - 1850 kcal
95 kg individual - 1900 kcal
100 kg individual - 1950 kcal
105 kg individual - 2000 kcal
110 kg individual - 2050 kcal
5.11 ft
15 attachments • 30 mins
40 kg Individual - 1350 kcal
45 kg individual - 1400 kcal
50 kg Individual - 1450 kcal
55 kg individual - 1500 kcal
60 kg individual - 1550 kcal
65 kg individual - 1600 kcal
70 kg individual - 1650 kcal
75 kg individual - 1700 kcal
80 kg individual - 1750 kcal
85 kg individual - 1800 kcal
90 kg individual - 1850 kcal
95 kg individual - 1900 kcal
100 kg individual - 1950 kcal
105 kg individual - 2000 kcal
110 kg individual - 2050 kcal
5.12 ft
15 attachments • 30 mins
40 kg Individual - 1350 kcal
45 kg individual - 1400 kcal
50 kg Individual - 1450 kcal
55 kg individual - 1500 kcal
60 kg individual - 1550 kcal
65 kg individual - 1600 kcal
70 kg individual - 1650 kcal
75 kg individual - 1700 kcal
80 kg individual - 1750 kcal
85 kg individual - 1800 kcal
90 kg individual - 1850 kcal
95 kg individual - 1900 kcal
100 kg individual - 1950 kcal
105 kg individual - 2000 kcal
110 kg individual - 2050 kcal
6.0 ft
15 attachments • 30 mins
40 kg Individual - 1400 kcal
45 kg individual - 1400 kcal
50 kg Individual - 1450 kcal
55 kg individual - 1500 kcal
60 kg individual - 1550 kcal
65 kg individual - 1600 kcal
70 kg individual - 1650 kcal
75 kg individual - 1700 kcal
80 kg individual - 1750 kcal
85 kg individual - 1800 kcal
90 kg individual - 1850 kcal
95 kg individual - 1900 kcal
100 kg individual - 1950 kcal
105 kg individual - 2000 kcal
110 kg individual - 2050 kcal
6.1 ft
15 attachments • 30 mins
40 kg Individual - 1400 kcal
45 kg Individual - 1450 kcal
50 kg Individual - 1500 kcal
55 kg individual - 1550 kcal
60 kg individual - 1600 kcal
65 kg individual - 1650 kcal
70 kg individual - 1700 kcal
75 kg individual - 1750 kcal
80 kg individual - 1800 kcal
85 kg individual - 1850 kcal
90 kg individual - 1900 kcal
95 kg individual - 1950 kcal
100 kg individual - 2000 kcal
105 kg individual - 2050 kcal
110 kg individual - 2100 kcal
6.2 ft
15 attachments • 30 mins
40 kg Individual - 1400 kcal
45 kg Individual - 1450 kcal
50 kg Individual - 1500 kcal
55 kg individual - 1550 kcal
60 kg individual - 1600 kcal
65 kg individual - 1650 kcal
70 kg individual - 1700 kcal
75 kg individual - 1750 kcal
80 kg individual - 1800 kcal
85 kg individual - 1850 kcal
90 kg individual - 1900 kcal
95 kg individual - 1950 kcal
100 kg individual - 2000 kcal
105 kg individual - 2050 kcal
110 kg individual - 2100 kcal
6.3 ft
15 attachments • 30 mins
40 kg Individual - 1450 kcal
45 kg individual - 1500 kcal
50 kg Individual - 1550 kcal
55 kg individual - 1600 kcal
60 kg individual - 1650 kcal
65 kg individual - 1700 kcal
70 kg individual - 1750 kcal
75 kg individual - 1800 kcal
80 kg individual - 1850 kcal
85 kg individual - 1900 kcal
90 kg individual - 1950 kcal
95 kg individual - 2000 kcal
100 kg individual - 2050 kcal
105 kg individual - 2100 kcal
110 kg individual - 2150 kcal
6.4 ft
15 attachments • 30 mins
40 kg Individual - 1450 kcal
45 kg individual - 1500 kcal
50 kg Individual - 1550 kcal
55 kg individual - 1600 kcal
60 kg individual - 1650 kcal
65 kg individual - 1700 kcal
70 kg individual - 1750 kcal
75 kg individual - 1800 kcal
80 kg individual - 1850 kcal
85 kg individual - 1900 kcal
90 kg individual - 1950 kcal
95 kg individual - 2000 kcal
100 kg individual - 2050 kcal
105 kg individual - 2100 kcal
110 kg individual - 2150 kcal
Extra kcal
7 attachments • 14 mins
2200 kcal
2250 kcal
2300 kcal
2350 kcal
2400 kcal
2450 kcal
2500 kcal
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